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Grateful at 70: Thanks to the People Who Shaped My Journey So Far - Make it stand out Top Row—my mother Gerritdina Leida Vredenburg, my brother Harrie Vredenburg and me, in elementary school, on a hockey team, playing Jesus in the musical Godspell, by brother and I signing together in our group Subway, playing guitar with the late Dario Ucheck, Second Row—getting married, my long-time Guys Afternoon Out friends, with Phil Gilbert, presenting a keynote, with Don Norman, Third Row—my former Austin IBM team, my former Toronto IBM Studio team, our Toronto-based extended family, my brother’s family, Bottom Row—my son and his partner, my kids, friend Paige Heron, friend Antonella Mintegui, my former IBM Head of Events Renee Albert and Chief of Staff Lauren Swanson, and Carly Williams, the co-founder with me of Habits for a Better World. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/9c802679-ae05-4a67-ba43-0553bf8ec9be/Mother.jpg Blog - Grateful at 70: Thanks to the People Who Shaped My Journey So Far - 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Make it stand out Marie-Josée Shaar (MJ) https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/0b1d7ece-1764-41db-98e1-864d1f99c1c2/Antonella.jpg Blog - Grateful at 70: Thanks to the People Who Shaped My Journey So Far - Make it stand out Antonella Mintegui https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/a358192e-40d5-42c1-8fdb-1f6859807658/Harrie+Text.jpeg Blog - Grateful at 70: Thanks to the People Who Shaped My Journey So Far - Make it stand out Brother Harrie’s text message https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/3f67e854-3862-47d6-b5a7-dce204f9a56d/Family.jpeg Blog - Grateful at 70: Thanks to the People Who Shaped My Journey So Far - Make it stand out Rowan, Ares (with Bambi), Emma, Val, Erin, Xeena, Elliot, and me. Not in the picture—Noah. https://karelvredenburg.com/home/2025/4/26/carneys-values-read-the-book monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/7ef7154d-131d-45b6-a110-e838f2ddf656/Value%28s%29.jpg Blog - Carney’s Value(s)—Read the Book & More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/home/2025/3/30/canadians-existential-choice monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/04763479-d169-4f97-9e23-2581efb4c7eb/Canadian+Election.jpg Blog - Canadians’ Existential Choice - Make it stand out Mark Carney, Prime Minister of Canada (left) and Pierre Poilievre, Conservative Party Leader (Right) https://karelvredenburg.com/home/2025/4/13/ux-at-a-crossroads monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/573b7ee0-2df7-45e6-a1d6-b41aef31a979/Layoff+Vital+Signs.jpg Blog - UX at a Crossroads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/f5cac838-f05f-445e-9731-31649595403f/Everton+Window.jpg Blog - UX at a Crossroads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/8c38fb45-dbd7-424a-a6cd-2a06ffdd737b/House+in+which+to+practice.jpg Blog - UX at a Crossroads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/e2b95a9a-8d73-40e1-ac2d-58d21ac09244/Treatment+Options.jpg Blog - UX at a Crossroads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/home/2025/4/16/the-audacity-to-make-a-better-world monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/6b664c20-5c08-4422-a968-8664e797652e/Glacier%2B-%2B1992.jpg Blog - The Audacity to Make a Better World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/6f096b78-8bfa-4fee-8470-23da19155557/COVID19+Design+Challenge%E2%80%94Thank+you%21.jpg Blog - The Audacity to Make a Better World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/home/2025/4/10/tipping-point-v2-layoffs-rto-ai monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/e4be3d06-aacc-4465-808c-d5b9e84185fb/Revenge+of+the+Tippng+Point.jpg Blog - Tipping Point V2: Layoffs, RTO, & AI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/home/2025/4/5/a-case-study-in-taking-on-exec-bullies monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/055e867f-264e-42e2-8dd4-8d4088fe2a6d/Careless+People.jpeg Blog - A Case Study in Taking on Exec Bullies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/home/2025/4/3/dont-layoff-employees-or-impose-tariffs-make-better-products monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/ab02da35-a841-46da-923c-e46bd90b064f/Make+Better+Products+2.jpg Blog - Don't Layoff Employees or Impose Tariffs: Make Better Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/home/2025/3/9/fighting-back-against-the-bullies-of-the-world monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/4e8fbd41-2b92-4f68-a732-f3c8d21db17a/Bullies+3.jpg Blog - Fighting Back Against the Bullies of the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/home/2025/3/23/brain-specialization-science-and-my-story monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/e93f0656-0fb2-4b51-ad6d-9f8e6cd2302c/The+Master+and+his+Emissary+Book.jpeg Blog - Brain Specialization: Science and My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/home/2025/3/6/are-conservatives-and-liberals-wired-differently monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/abc230f5-70b5-4eb0-995a-993df566ef27/A+Conservative+%26+Liberal+Brain.jpg Blog - Are Conservatives & Liberals Wired Differently? 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Co-Lab: UXR Insights & Trends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/87826128-d1b7-4218-b88c-12fedadbf881/Copy+of+Colab-24-36.jpeg Blog - Co-Lab: UXR Insights & Trends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/home/2024/9/10/company-centered-design monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/f2c0cbd2-d2f7-45e1-b905-0b72a4046578/Company-Centered+Design.jpg Blog - Company-Centered Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/da43e443-c9e9-47ac-9767-becbff5bd6f1/Post+analytics.jpg Blog - Company-Centered Design - Make it stand out Post Analytics https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/b14d94c2-95a8-4422-bb53-c07172b1399b/Reel+analytics.jpg Blog - Company-Centered Design - Make it stand out Reel Analytics https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/462d425f-66fb-423f-9638-9e4fb805c79d/Photos+as+reels+unreadable.jpg Blog - Company-Centered Design - Make it stand out A post as a reel with Instagram's advertisement "Watch more reels" obscuring the post. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/2485017a-f7a5-4ae7-b860-285d7689f910/Threads+injected+into+the+feed.jpg Blog - Company-Centered Design - Make it stand out Threads injected into the Instagram feed https://karelvredenburg.com/home/2024/8/21/i-now-just-laugh-at-bad-design monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/312e6228-0c0f-4e54-8eaf-41de45fb699f/The+Human+Habit+Cover.jpg Blog - I Now Just Laugh at Bad Design My reframing inspiration https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/010d595b-704d-47d3-9aea-1d1f438b7be5/Your+chat+was+canceled.+.jpeg Blog - I Now Just Laugh at Bad Design Laughable fail #1 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/a690da59-6ee9-402e-8a03-6179b15948c2/Google+Support+4.png Blog - I Now Just Laugh at Bad Design Laughable fail #2 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/37667137-f459-48f4-836b-404381930a21/Google+Support+5.png Blog - I Now Just Laugh at Bad Design Laughable fail #3 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/d8680179-5ef8-4177-9764-4d7b56dcdcc9/Squarespace+support+chat.png Blog - I Now Just Laugh at Bad Design Laughable fail #4 https://karelvredenburg.com/home/2024/7/28/people-practices-impact monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/aa8a2ef1-62e1-4daa-b8c8-841cada5733c/HBW+Blogpost+Image.png Blog - People, Practices, & Impact on the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/home/2024/6/21/eleanors-q-amp-a-with-me monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/66b641eb-7cb3-4cac-97ed-8b219851da20/Eleanor%27s+Interview.jpg Blog - 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I'm Retiring from IBM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/d9cd8fd9-121c-463f-94fb-8a258e0735b5/One+UI.jpg Blog - I'm Retiring from IBM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/43b4688c-7d92-49bf-bfa2-8b486202d74f/Ginni+small.jpg Blog - I'm Retiring from IBM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/66530cf4-a6ce-423f-b043-f79901c439da/EDT+Evangelism.jpg Blog - I'm Retiring from IBM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/b26f8d47-a802-43e9-a02f-450d730df0e5/EDT+iXJPG.JPG Blog - 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the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/6653270b-eb1a-4f71-bc6e-16c18d417383/Blend+Presentation+Pic.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/bd316c0b-61cf-4c4e-9ab9-8006058b2190/Step+2+foods.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1727467888077-GQ92D8TR0JKXQZZ9VE6N/GettyImages-1155292695.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/plants daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/87cc5476-6e0d-4169-9d3b-b65ff097922e/Runner.png Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/6b672a52-8e27-4b96-ae27-f1edd1e6ee9c/Trees.png Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/bac095e9-a8f9-4a93-9648-1a203cb341d9/Lambs.png Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/7284bf2f-d733-4bb3-97d0-988d8e290d37/Collage+of+Plant-based+Food.png Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725671155513-UKGHH173A1CSOQMONCB2/unsplash-image-nPz8akkUmDI.jpg Plants - Plant-based Celebrities https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725671351439-MIGFV3CWPX3BYWVG9TJS/unsplash-image-CT8NvobyYuk.jpg Plants - Q & A https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/788e9db9-e330-4780-9b2f-5742b6ce6413/Getting+Started.png Plants - getting started https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/de02ee71-da01-4d2c-8734-81e42f9688e1/Plant-based+foods.png Plants - Step 1 Introduce yourself to meatless versions of the meat you enjoy today and nut-based versions of milk. Virtually all animal-based meats are now available in plant-based versions from companies like Beyond Meat, Impossible Burger, Yves, and Tofurky and nut-based milks and cheeses are widely available too. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/bd316c0b-61cf-4c4e-9ab9-8006058b2190/Step+2+foods.png Plants - step 2 Go to an amazing fully plant-based restaurant in your area (or order for delivery) and experience what plant-based whole foods can taste like when prepared by a talented plant-based chef. Most cities now have fully plant-based restaurants ranging from comfort food to high-end haute cuisine. You can easily them by using Happy Cow, available as a website and an app. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1d6039b2-d1ed-4a20-af9b-13a140e5b199/Step+3+Foods.png Plants - Step 3 Get one or more of the awesome plant-based cookbooks (see the recipes section), go grocery shopping mostly in the fruit and veg (plus spice) section and have fun making amazing fully plant-based whole foods for yourself as well as your family and friends. This third step is important if you want to glean the maximum health benefits of going plant-based. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/3f44ef1c-e4e4-4f94-a100-70ef703b9e49/B12.png Plants - but wait! Don’t forget to take your Vitamin B12 unless you plan to drink water out of dirty streams. Animals used for food no longer do either so they are given B12 supplements. Takes one 1,200 mcg tablet per week or more often if you’re older. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725504633388-HFFGNYEKHCC6O24KHR2Q/unsplash-image-oCIxbjhCvkI.jpg Plants - recipes https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/a739d8f9-e86a-4f94-8449-ff8a230667f3/Sam+Turnbull.jpg Plants - Sam turnbull Bestselling author of Fuss-Free Vegan https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/350bf7c6-5a84-45b9-a1f5-5cc2636c1b97/EdgyVeg.png Plants - candice hutchings Quick, Tasty, Vegan https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/4abbf8b7-75e6-418e-bd71-aeeafd6ae07f/How+not+to+die+cookbook.png Plants - Dr. Michael Greger The ultimate guide to healthy plant-based cooking https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725506365827-IBAU6RVAOWDXQ8UTXDZG/unsplash-image-2FPjlAyMQTA.jpg Plants - Our Team https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/d2d31062-23c1-4a5d-8140-2dc9ea874ac5/My+Kids+2.png Plants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/87cc5476-6e0d-4169-9d3b-b65ff097922e/Runner.png https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/6b672a52-8e27-4b96-ae27-f1edd1e6ee9c/Trees.png https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/bac095e9-a8f9-4a93-9648-1a203cb341d9/Lambs.png https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/7284bf2f-d733-4bb3-97d0-988d8e290d37/Collage+of+Plant-based+Food.png https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725671155513-UKGHH173A1CSOQMONCB2/unsplash-image-nPz8akkUmDI.jpg https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725501444649-ZLI26NBGD9HKKNIVIR5Q/Lewis+Hamilton.png Plants - Lewis Hamilton — F1 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725501563067-A7E11T5HLENSJ6ZFRLGT/Patrik+Baboumain.png Plants - Patrik Baboumian — Strongman https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725501662178-E8K8PMCW58XEFA9YWBZF/Alex+Morgan+.png Plants - Alex Morgan — Soccer https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725501732824-WAGNH0RYTPHAELHPM7LH/Izzi+Batt-Doyle.png Plants - Izzi Batt-Doyle — Running https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725501835851-LO8P9J6LSPUHY0T6AUSG/Nick+Kyrgios.png Plants - Nick Kyrgios — Tennis https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725501902467-6D6PQ38HW9V7KIW6HGD8/Torre+Washington.png Plants - Torre Washington — Bobybuilding https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725501959625-GLF42YXD9O683HDEJP3C/Heather+Mills+.png Plants - Heather Mills — Skiing https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502017817-C5PTCBYWKVO9XT2R9A28/Martina+Navratilova.png Plants - Martina Navratilova — Tennis https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502303273-JRL145VFYT7DFF3AF4OB/Billie+Eilish.png Plants - Billie Eilish — Singing https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502371032-NC99HMHB31E7ZEWD9RS5/Joaquin+Phoenix.png Plants - Joaquin Phoenix — Acting https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502455665-HMMZZPBFGG3QGK9CHHOL/Alicia+Silverstone.png Plants - Alicia Silverstone — Acting https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502508474-XUHG9NBX4JNYDLB964SV/James+Cromwell.png Plants - James Cromwell — Acting https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502572557-EYLQ17B8P6TGN9BAZ0JY/Ricky+Gervais.png Plants - Ricky Gervais — Comedy https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502629957-Q9CXEBFVZ4ELZQDO1NA0/Natalie+Portman+.png Plants - Natalie Portman — Acting https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502693311-AT1WAEJZY8YMBTUO7L58/Woody+Harrelson.png Plants - Woody Harrelson — Acting https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502747118-BJSVHN03ZT3E338IUNED/Ariana+Grande.png Plants - Ariana Grande — Singing https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502804348-57ZYOMJX9ILNSGD76FZ7/Will.i.am.png Plants - Will.i.am — Rapping https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502862283-MWFI9V69TWLS2U2LSU9T/Brian+May.png Plants - Brian May — Musician https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502921051-PFXQLRDVK53PUHDC9T65/Colin+Kaepernick.png Plants - Colin Kaepernick — Football https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725502977839-IYB1AEKP9O8TOIPPQAEB/Danielle+Brooks.png Plants - Danielle Brooks — Acting https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725671351439-MIGFV3CWPX3BYWVG9TJS/unsplash-image-CT8NvobyYuk.jpg https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/788e9db9-e330-4780-9b2f-5742b6ce6413/Getting+Started.png https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/de02ee71-da01-4d2c-8734-81e42f9688e1/Plant-based+foods.png https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/bd316c0b-61cf-4c4e-9ab9-8006058b2190/Step+2+foods.png https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1d6039b2-d1ed-4a20-af9b-13a140e5b199/Step+3+Foods.png https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/3f44ef1c-e4e4-4f94-a100-70ef703b9e49/B12.png https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725504633388-HFFGNYEKHCC6O24KHR2Q/unsplash-image-oCIxbjhCvkI.jpg https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/a739d8f9-e86a-4f94-8449-ff8a230667f3/Sam+Turnbull.jpg https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/350bf7c6-5a84-45b9-a1f5-5cc2636c1b97/EdgyVeg.png https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/4abbf8b7-75e6-418e-bd71-aeeafd6ae07f/How+not+to+die+cookbook.png https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/1725506365827-IBAU6RVAOWDXQ8UTXDZG/unsplash-image-2FPjlAyMQTA.jpg https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/d2d31062-23c1-4a5d-8140-2dc9ea874ac5/My+Kids+2.png https://karelvredenburg.com/request daily 0.75 2024-09-15 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/2b2bb348-8aa0-4b14-9c7f-f8b9b168587e/Keynotes+%26+Consulting+Banner.jpg Request - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/2b2bb348-8aa0-4b14-9c7f-f8b9b168587e/Keynotes+%26+Consulting+Banner.jpg Request - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karelvredenburg.com/teaching daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/ca3c595b-15f6-477b-86eb-abdd09910ad4/Teaching+Pic.jpeg Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/414dfbe6-871e-4fb9-8546-89ca131aa7d8/Teaching+Small+Group.jpeg Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/150da149-4073-4fac-bd2d-76c3ac50960e/Teaching+in+front+of+Class.jpeg Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/c9f0e9e7-5f0c-4bc3-ad5c-2c8d772e4541/Teaching+Small+Group+Standing+Up.jpeg Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/ca3c595b-15f6-477b-86eb-abdd09910ad4/Teaching+Pic.jpeg Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/414dfbe6-871e-4fb9-8546-89ca131aa7d8/Teaching+Small+Group.jpeg Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/150da149-4073-4fac-bd2d-76c3ac50960e/Teaching+in+front+of+Class.jpeg Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/50144a1784ae6db4b48e7f3d/c9f0e9e7-5f0c-4bc3-ad5c-2c8d772e4541/Teaching+Small+Group+Standing+Up.jpeg Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference.